Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Here are five ways to reduce retirement stress and focus on what matters most ... or relaxation techniques to keep anxiety in check. Taking care of your physical and mental well-being can help ...

“If you were to take a look at disorders like sleep, anxiety, addiction, migraine headaches, cluster headaches, post-traumatic stress ... help to those having trouble. First, feel either side of ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...