Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Thank u, necks! Pressing a $269 electrical device against the vagus nerve in your neck may be the secret to good vibes and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

To ensure she did not experience any negative side effects, Snyder started with a lower dose and then worked her way ... for stress relief and to relax after work. She has managed anxiety for ...

Here are five ways to reduce retirement stress and focus on what matters most ... or relaxation techniques to keep anxiety in check. Taking care of your physical and mental well-being can help ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...