The essence of mindfulness is to bring the mind into ‘the present ... check out the rest of Starting Primary School which has lots of ways to help prepare children for different aspects of ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home ... “We can choose to bring ourselves back to awareness of the present moment ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

The practice of mindfulness ... moments to focus on your breath, noticing the sensation of air entering and leaving your body. If your mind begins to wander, gently bring your attention back ...