Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

“The bulk of the exercise is at a faster, brisk pace to raise the heart ... begin slowly, and make sure you warm up before ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Muscles need time to warm up, and stretching helps circulate ... “A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how ...

(This is a good approach four or five days before a race.) Do your normal pre-workout warm-up of 1 to 3 miles. Run 5 minutes at between 15K and half marathon race pace. Jog 1 minute to recover.