Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

A fitness trainer explains why cool ... up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after exercise is a necessity ...

Muscles need time to warm up ... or other stretching tools. This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.

By stretching out your muscles and gradually ... In this way, while you might not need to warm-up and cool-down for your regular stroll around the block, it can be beneficial if you’re planning ...

Muscles need time to warm up ... or other stretching tools. This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.

short-duration static stretching warm-up has no effect on power outcomes; and passive heating/cooling is a largely ineffective warm-up mode. A clear knowledge gap in upper body warm-up literature is ...

Temperatures will warm into the upper-70s Monday, but a strong cold front will bring much chillier weather overnight.