A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Simple exercises to start Wall Roll-Down: Stand with your back against the wall, slowly slide your spine down, rolling down vertebra by vertebra. Maintain control and slowly rise back up.

If one of your New Year's resolutions was to add more exercise to your daily ... peel each vertebra off the wall. Let your arms dangle toward your toes. Roll back up slowly, one vertebra ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Recently, Namrata shared a snippet of Mrunal performing the Roll Down Pilates workout, a full-body exercise with incredible benefits. If you're a fan of Pilates workouts like Mrunal, here's ...

it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course.

‘Reduced post-exercise soreness ... ankles crossed and the roller under your thighs. Use your arms to support your weight behind you. Gradually push your body up and down so it moves over ...