The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...
Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can ...
and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should ...
A beautiful six-mile walk in one of UK's prettiest towns passes one of the “best” pubs in the UK. Helmsley is a quaint market town on the fringe of the North York Moors, with a bustling market ...