So instead take a comfortable, gradual approach -- the 20% Boost Program ... is to measure your steps in a typical week. Don't try to walk more than normal. Each morning, reset the pedometer ...

It might be with my dog or I might use it as an opportunity for a walking workout. Walking workouts don’t just increase physical strength and boost daily ... it only takes 20 minutes.

They boost mood and mental health "Movement is a natural mood ... 20-minute walk at home workout What? A 20-minute home walking workout from walking royalty Leslie Sansone. Why? "The beauty of indoor ...

Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from ... Plus, you can also use this routine to boost your metabolism (the amount of energy ...