When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of ...

Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains a simple morning stretch that can give you more energy throughout the day.