Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Here are a few examples, Walking quickly Swimming Cycling and Jogging Engaging in football play Even extensive gardening or cleaning While trimming your waist is a great goal, aerobic exercise ...