Exact size your waist must be to cut cancer risk, and what exercise you need
Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...
3 Daily Habits to Reduce Belly Fat, According to Exercise and Nutrition Pros
Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...
The 5 best exercises to blast your love handles and how to trim inches off your waist
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
GMA Network1d
3 workout tools you can use at home to assist your fitness journey
Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.
The Daily Telegraph23d
I lost three inches from my waist in 10 weeks – without going to the gym
My BMI is back in normal range, as is my waist-to-hip ratio. I want to keep this up for life. Is this feasible? Could I really lift a 10kg dumbbell in my 80s (if I make it that far)? There is ...
The Independent19d
The five best pilates moves to do at home for a strong toned waist, according to an expert
It focuses on simple moments that help with strength, flexibility and balance and it’s suitable for all fitness levels. Though you might have seen fancy pilates studios, intimidating reformer ...
Marie Claire23d
I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs
But since investing in several pairs of cross-waist leggings for exercise and leisure ... I also get the opportunity to try out a lot of different fitness brands, so I have a pretty good idea ...