Vitamins, especially D and C, can play a crucial role in keeping your body healthy during this time ... “We encourage people to think about their diet first,” says Dr. Jonas.

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

Vitamins are organic molecules that are essential for the body to function properly. Not only are they pivotal to cell growth but also their development ... play a vital role in hormone regulation.

Although amino acids are most recognized for their role in muscle development and repair, your body depends on them for so much more. That’s why essential amino acid deficiencies can negatively ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Many people fill in nutritional gaps by finding supplements that fill their ... vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body ...

Vitamin B12 ... key players in the human microbiome, are linked to various diseases but their pathogenic potential remains speculative. This study highlights their role in conditions like ...

“Preventing older adults from falling and breaking a bone is important to their ongoing health ... Supports bone health: Vitamin D helps the body absorb calcium, which is vital in maintaining ...