Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

There is confusion surrounding prebiotics and probiotics. What are they, how do they differ and what do they do for your health? The list goes on.

If you want to starve the bad bacteria in your gut, avoid added sugar and ultra-processed foods. Related stories Sometimes probiotic supplements are worth it Bulsiewicz cautioned that there are ...