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Is it healthy to eat the peel of fruits?pear: the skin of this fruit is packed with vitamin C. There is also plenty of ... (FVDV for Tagtik/Illustration picture: Unsplash) Be sure to read all our articles on MSN by subscribing to ...
They contain vitamins, minerals, and antioxidant content that may promote immune function and eye health. Goji berries are tiny red fruits packed with antioxidants and powerful medicinal properties.
Dry fruits and seeds are usually not significant sources of Vitamin B12 unless fortified, but they contribute to overall nutrition, supporting absorption and utilization of the vitamin.
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