A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

An oncology dietitian warns against excessive vitamin and mineral supplement intake, citing potential cancer risks. High ...

‘The mineral is vital for bone health ... Interestingly, Mullane’s view that we should take vitamin D supplements counteracts the opinion of Tim Spector, the founder of the Zoe nutrition ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. This article tells you everything you ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Supplements may help reverse or reduce symptoms. Some vitamin and mineral deficiencies that may cause neuropathy include: Taking too much of any supplement can cause serious health problems ...

Here are seven high quality supplements that supply the nutrients your hair needs. How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully ...

A new study reveals the structural differences in the liver cell ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using ...