Vitamin E also supports immune function ... and antioxidants that support eye health and visual functions. According to the National Eye Institute, specific nutrients were found to benefit age-related ...

Lutein, a carotenoid found in various foods, has gained attention in recent years for its potential eye health benefits, especially in the prevention of cataracts and other vision- ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods like almonds and spinach, excessive supplement intake can lead to ...