As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Some experts say you can do this in part by eating a healthy diet that includes ... the skin most as a skin conditioner. Food sources of vitamin E include vegetable oils, nuts, seeds, olives ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains ...