Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, ...

Vitamin E Rich Foods: Wondering how to add vitamin E to your diet naturally? Try these five delicious and healthy recipes that are rich in vitamin E. When it comes to hair health, vitamin B plays ...

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin.

Vitamin E Rich Foods: Wondering how to add vitamin E to your diet naturally? Try these five delicious and healthy recipes that are rich in vitamin E.