Ghee, a traditional Ayurvedic remedy, is rich in essential fatty acids, vitamins A and E, and antioxidants, which support ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health ... Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function ...

"There are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

Vitamin E's contribution to free radical reduction also reduces skin damage from UV exposure. Less skin damage means a more youthful glow, and who doesn't want that? Its anti-inflammatory effects ...