It can be a food to include as part of an overall diet in vitamin D rich foods. However ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking ...

You might not have given your vitamin D intake much thought, but this essential nutrient is hard at work in your body right now. It supports healthy bones, helps to maintain brain function and ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

Foods rich in Vitamin D, such as fatty fish, egg yolks, fortified products, and mushrooms, can help. Foods high in vitamin D3: Plan your daily diet around these foods to boost bone health ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...