From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover how vitamin D3 fights breast cancer in Black women through immune support, cancer prevention, and enhanced treatment ...

is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is a water-soluble vitamin ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Kiwis are distinct from other typical bowel-movers like prunes and other fibre-rich foods. The fruit boasts both soluble and insoluble fibre, which softens and adds bulk to stool, facilitating a ...

Vitamin D3, on the other hand ... You can increase your vitamin D intake by eating more vitamin D-rich foods, taking supplements, and spending a few minutes in the sun several times per week.

Obtaining the necessary daily intake of these nutrients strictly from our food intake can be tough. As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial ...