these are the biggest breakdowns of vitamin D in foods, according to the National Institutes of Health (NIH). Cod liver oil: ...

Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining healthy bones, supporting immune ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

EYEWITNESS NEWS anchor and reporter Kelsey Christensen sat down with KSTP health expert Dr. Archelle Georgiou to learn more.

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E, which makes sense given that it’s ...

In addition, only a handful of foods contain significant amounts of vitamin D. These include cod liver oil, swordfish, salmon, canned tuna, beef liver, egg yolks and sardines. That said ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.

Learn the vital role of Vitamin D in women's fertility and pregnancy and how to naturally boost levels for healthier outcomes ...

Cod liver oil has vitamin D3 in it ... The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.