Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

The advanced formula contains 1,000 mg of high potency vitamin C, which is essential for muscle health, tissue repair, and heart health. The addition of zinc, rose hips, and bioflavonoids provides ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.