As cold and flu season ramps up, many people start looking for supplements to boost their immune system and avoid getting sick. When choosing supplements, consider your health needs rather than ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

For example, a salad with spinach and carrots or a side of roasted sweet potatoes can significantly boost your vitamin A ...

Consuming a balanced diet and specific supplements—like vitamins ... C, D, A, and B6, zinc, and selenium—can boost immunity and fill nutritional gaps, enhancing the body's ability to fight ...