This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

This healthy banana muffin recipe makes eating cake for breakfast ... 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

All of these recipes ... fat could be a sign that your health is at risk. Here's our guide to getting rid of it without any gimmicks. Do you struggle with your weight and wonder which diet would ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calorie counts for popular alcoholic drinks are approximate, based on popular ...

Learn how to select the right diet for you based on your goals, lifestyle and other factors. This low-calorie, five-day paid meal plan aims to harness the health benefits of fasting with fewer ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. Find out fun facts about this sweet treat in WebMD's quiz: what's in it ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...