Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Finding snacks that taste great and provide a ton of health benefits can be tough when you're trying to live a healthier ...

Additionally, despite misconceptions, vegetarians and vegans are not necessarily subject to iron deficiency, von Drygalski says. It's true that red meat is an excellent source of iron, but there ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.

Tofu, any kind of soy products also a good source of omega 3s ... vitamin D, zinc, iron all of those nutrients are the those ones that vegetarians tend to be shy in, and you're good to go.