Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

It is best to choose vegetables with naturally high nitrate content rather than those with nitrate that manufacturers have added during processing. Foods that are high in fiber take longer to digest.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.