Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Building muscle on a vegan diet ... that the combination of protein and fats in peanuts helps in muscle repair and growth, ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

To help you visualize what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous, and carnivorous -- I've put together this practical guide. Four eggs ...