The vastus lateralis is the lateral head ... If you’re a beginner, start with quad exercises that feature isometric holds ...

If you're looking to toughen up those quads to boost your strength, appearance, and performance in sports, here's your ...

Background: It is well established that prolonged, exhaustive endurance exercise is capable of inducing skeletal ... microscopic analyses were carried out on a biopsy sample of the vastus lateralis ...