This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

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Bananas are a great choice whether you're using chocolate or vanilla protein powder, but play around with flavors to find your perfect shake. Try strawberry chocolate, for instance, or perhaps add ...