Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

During balancing poses, use the blocks to bring the floor closer, enhanced stability and balance. While performing seated stretches like ek pada rajakapotasana, place the yoga bricks under your ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

How to stretch your lower back ... I recently committed to the supported fish pose for over five months using a yoga block ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Point and flex a few times, really getting a good stretch to the front of the ankles ... If you'd like, you can use a block to rest the hand on the block. You can just sync the block up against ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...