There are different ways to manage your cravings in a healthier manner, and one of them is called urge surfing. It has gained ...

Cravings are nothing more than a desire for ... embrace the feeling but not follow up with action, a process called "urge ...

According to the NHS' CUH if you can try one technique - try something called 'urge surfing’. They explain that this is "the name sometimes given to ‘riding’ a craving or an urge.

According to the NHS' CUH if you can try one technique - try something called 'urge surfing’. They explain that this is "the name sometimes given to ‘riding’ a craving or an urge.