Set visual cues reminding yourself of your tendency to be impulsive and your goal to counterbalance it. Use self-talk to proactively be aware of your tendency to act before thinking. "Urge surf" means ...

There are different ways to manage your cravings in a healthier manner, and one of them is called urge surfing. It has gained ...

"Different things can trigger them - smells or visual cues, for example," she ... a process called "urge surfing", she said. ...