Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.” ...