Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Full-body workouts allow you to train multiple muscle ... strength and muscle gains as you would with a plan focused on ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

it's time to check out trainer James Stirling's upper body session. It uses a mixture of dumbbell moves and a couple of bodyweight exercises to challenge various muscles including the shoulders ...