The pull-up and barbell row are two classic exercises you’ll ... targeting the lats (the largest individual muscles in your upper back). While the midback muscles (the middle trapezius and ...

However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your upper back muscles, preventing momentum from other muscles (such as your ...

The renegade row is a solid exercise to add to upper or full-body workouts if you're low on time or you want to vary up your routine. You won't build massive back muscle since you won't be able to ...

Bent-over row with supine grip The bent-over row will engage your ... We lower it with control and repeat the movement with the other arm. Rear tilted flys For the upper back, we need to take a bench ...