The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Stretching your upper body is crucial ... chest and back can improve your range of motion, making everyday tasks like reaching, lifting and twisting easier. Stretching can also reduce the risk ...

To intensify this stretch, move your upper body closer to your right knee. Stay here for five deep breaths. For the twist, sit back up with your shoulders over your hips and place your right palm ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Position the foot of your opposite leg resting against your upper thigh ... Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue ...

These stretches will help to loosen that upper back in no time ... knee off the floor Extend the right arm up towards the sky, twisting through the upper body so your gaze follows your hand ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Doing the right stretches for lower back pain can make a world of ...