Hosted on MSN1mon
Here’s why smoothies are unhealthy and can lead to weight gain
However, science has shown smoothies could be unhealthy. Fruit in smoothies can lead to spiked blood sugar levels. Blending fruit releases natural sugars as "free sugars." Added sugars like syrups ...
Business Insider7y
Smoothies aren't as nutritious as you think
An curved arrow pointing right. Smoothies might be better for you than juice, but not by much according to Professor at Pediatric Endocrinology, UC San Francisco and author of "The Hacking of the ...