Dr. Uma Naidoo, Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here's why ...

"It often lacks the micronutrients which are contained in traditional whole foods, such as iron, minerals and vitamins," she says. However, scientists at Purdue University in the US say ultra ...

Vitamin D is the one food supplement that the NHS recommends for adults Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most ...

Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical ...