What is fitness? Physical fitness is a general state of good health, resulting from regular physical activity and a healthy diet.The three main components to physical fitness are: Heart and Lung ...

In fact, there are five components to physical fitness. To keep running and stay healthy, you likely need to add some ...

The two pillars of good physical health and fitness are ... These are the two main components of all fitness regimens. Aerobic exercises are easy but highly effective as they boost the circulatory ...

Here are some of the most popular methods of testing each component of fitness with a short description ... well as general health and lifestyle to physical tests such as measuring heart rate ...

can be defined as 'a form of physical exercise done to improve health or fitness or both ... sessions of sixty minutes per week. At least two of these sessions should be of high intensity ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...