(Try these therapist tricks to deal with anxiety.) When you’re feeling completely overwhelmed, reminding yourself that ...

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

Here, the best tricks to manage ... feelings of stress and anxiety. Focusing attention on the “pet plant” lowered participants’ heart rates, leaving them feeling calm, relaxed and revitalized.

If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of ...

The doctor claimed there was an easy trick to stop yourself from feeling ... of pretending to eat an orange should alleviate anxiety and calm down the nervous system. She asked Stephen: 'How's ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves. Being able to recognise and cope with anxiety is a skill that will benefit ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, says she has just the trick to ... a sense of calm. Taking slow, deep ...