The Manual on MSN10mon
Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...
The Manual on MSN3mon
Make the most of the tricep extension machine with these great tips
tricep extensions, tricep cable pushdowns, etc. Tips for using the tricep extension machine Using the tricep extension ...
Women's Health1mon
How to do tricep extensions with proper form, according to trainers
Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...