Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Commonly found in partially hydrogenated oils, trans fats have been linked to heart disease, inflammation, and other chronic health issues. Although banned, trace amounts may still be present in some ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be ...

Trans-fatty acids (TFAs) increase the risk of heart attacks. While TFAs are typically found in fried and processed foods, ...

Trans fats come under the second category. They are produced by adding hydrogen to liquid vegetable oils during a process known as hydrogenation, which solidifies the fat. This method produces ...

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, ...

It’s important to focus on consuming healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats, which can negatively impact heart health.

Vitamin D: Sunlight is the natural source of vitamin D, which supports immune function, promotes bone health and helps in ...

Civil society organisations have petitioned the East African Legislative Assembly (Eala) to enact laws that regulate the use of industrially produced trans-fatty acids (iTFAs), in an effort to reduce ...