from the types of workouts you’ll do in training to the gear you’ll need to have ready for race day (there’s a lot of it for a tri!). A sprint triathlon—which, as its name suggests ...

Alistair Brownlee and Ash Gentle share top tips on how to train for a middle distance triathlon and step up from short distance racing.

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...