Dahiwali Toor Dal Recipe: This is a very tasty dal recipe which is perfect to make for lunch or dinner. Tomato and curd give a tangy twist to the dal. You can pair this dal with piping hot jeera rice.

Daal, also spelled dal, dhal, or dahl ... Some of the main varieties you'll see for daal are toor (split pigeon peas), moong (yellow lentils), urad (black lentils), and masoor (red lentils).

Different dals have varying protein concentrations and amino acid profiles, which affect their overall quality.

This creamy red lentil dal is finished with a powerful tarka ... switch the heat off and immediately pour this over the hot daal. Stir well and serve garnished with chopped coriander leaves.

Winner of the weekly Guilt Free contest makes a batch of mouth watering fritters with the goodness of masoor dal and mushrooms. These lovely fritters are baked, not fried. They are extremely healthy ...

‘This gorgeous black dal is an alternative spin on one of my favourite midweek meals,’ writes bestselling author and creator of hit food platform Bored of Lunch, Nathan Anthony.