At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible.

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

With winter in full swing and Veganuary inspiring plant-based choices, a vegan barbecue is a delicious and hearty way to ...

But how is it made? Like other tofu products, tofu skin begins with soybeans. First, the beans are soaked for at least six hours, then blended and strained into soy milk. The soy milk is then ...