Extension – straightening a joint ... This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example ...
Extension – straightening a joint ... This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example ...
A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.
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