"Having to exercise twice a day and be strict on my diet were really uncomfortable and new areas for me to tackle, because I ...

What is TikTok’s 75 Hard challenge and could it change your mindset in 2025? - The challenge on TikTok has gained millions of ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

But since completing the challenge, she's noticing the lasting impacts so far. "I exercise a lot more regularly, my reading habits and my relationship with food have transformed," she says.