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A physical therapist says this is the muscle you probably aren’t training but should be
If you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need to concentrate on strengthening. "The posterior tibialis is a small but ...
BMJ4mon
Arthrogenic muscle response to a simulated ankle joint effusion
The response of the muscles ... foot complex after ankle injury and effusion is not well understood. AMI may occur after an ankle sprain contributing to residual dysfunction. Objective: To determine ...