Traditional guidance has been to eat three square meals a day — but a trending diet plan ... Losing weight can potentially reduce the risk of heart disease, stroke and obesity-related cancers ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Your diet should also include at least one serving of tree nuts per day, such as almonds ... all of which are risk factors for heart disease — more than the NCEP Step II diet alone.

Marina Cavusoglu/Getty Images New research suggests that low to moderate wine consumption as part of the Mediterranean diet could help lower the risk of heart disease. Experts caution there are ...